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RunningYogiMom

Mother. Runner. Yogi. Beer-lover!

Month: May 2017

May 21, 2017May 21, 2017

Dirty German Race Recap

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First 50: The Dirty German Endurance Fest Prep

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Tips to Set Goals and Reach Them!

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It sure was hard to find motivation for these miles after last night’s Sierra Nevada Holiday Party. I was smart enough to drink a ton of water before the party, and plenty in between each 🍺 but didn’t pace myself so well with the 🥩 and 🧀 spreads, and definitely splurged on 🍰 😂😂 Long run 1 of this new marathon training cycle is in the books! . . . . . #marathontraining #sundayrunday #sundayfunday #longrundone #sundaymiles #runavl #ashevillemarathon

Week 1 marathon training for my 20th full marathon is underway! It was all fun and games taking November off without a training cycle, and thank goodness because I was a ball of stress moving into our new house. It’s time for structure, it’s time for training... I’m ready to crush the next 15.5 weeks! 4 easy miles this morning with Barley 🐶 he’s ready to get back into shape, too! . . . . . #marathontraining #ashevillemarathon #fleetfeetavl #runavl #training #motherrunner #marathonmama #runningmotivation #fitnessfriday #runhappy #procompressionambassador #keepittight #brooksrunning #running

Packed for my run before work and I was not prepared for the temperatures. Thankfully, my hubby had an extra hoodie in the car so I was able to sneak in a quick 3.5 miler with the #fleetfeetavl crew! I rode the struggle bus uphill for mile 2 and then FLEW through mile 3 in 8:15 😱😱 haven’t seen that pace in a hot minute! #runavl #procompressionambassador #keepittight @procompression @fleetfeetasheville

The only currency we spent today was sweat, love, and beer 🍺 6 miles to burn off the three courses of pie I ate 😂😂 #dupontstateforest #blackfriday #optoutside #getoutside #willsweatforbeer #sufferfest #runavl #waterfalls #highfalls

Biltmore Park Turkey Trot with my men! Landon got a PR by over 5 minutes! It was really fun running with him the whole way. Happy Thanksgiving, friends! 🦃 #bptt #turkeytrot #happythanksgiving #huffinforthestuffin #wobbletilyougobble #fleetfeetavl #fleetfeetasheville @fleetfeetasheville @idaphevents

Sometimes you squeak in whatever you can, when you can. 2 quick miles ❤️🏔

Moving chaos. Postpartum insanity. Holiday stress. I let it all go for 8 miles this morning with the blessed company of Marlene. Never looked at my watch and kept a solid 10:18 pace. #thisismytherapy #postpartum #runavl #run828

3.5 sunrise miles with my crew this morning. Tested a new route in the new ‘hood and avoided traffic 🤘🏻 . . . . #runyourworld #runwithher #runAVL #run828 #trailsisters #828isgreat #trailsisterswnc #postpartumbody #marathontraining #runchat #runhappy #fleetfeetasheville #womensrunningcommunity #runtoinspire #procompression #keepittight #hshive #sponsored #momswhorun #irunthisbody #fitnessmotivation #runlove #gorun #stravarun #wncmountains

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