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RunningYogiMom

Mother. Runner. Yogi. Beer-lover!

Tag: yoga for runners

August 23, 2019

Runners Love Yoga Challenge

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Family float! We got Landon a kayak for his bday and tested it out today on the Penrose to Horse Shoe section of the French Broad- about 10 miles. Clara was a trooper, making her way gracefully between Chad’s boat and my board multiple times, and fell asleep on my lap by the end… Landon mostly kept his distance but hung out every once in a while. We had a few inaugural sunscreen mishaps of course, but damn it was a great day!

Why do I have such toxic work energy with myself as though my job is what holds the house together??? I am an hourly employee making 40% of what my spouse makes and spending less time with my children and him. And I don’t see a solution… I miss out on these incredible moments because I have convinced myself I am needed elsewhere.

Move your body, still your mind. Gomukhasana, cow-face pose

Hi friends- guess what? I’m still broken. Not only that, but I reinjured my bad hamstring climbing and it’s worse than a year ago when I got my PRP injections. I see my ortho next week, I’m hoping there’s something we can do and maybe need some updated imaging? In the meantime, I’ve started to think that part of the answer has been in front of me this whole time. YOGA. Yoga should have always been the answer! I got a little help deepening my stretch yesterday from this monkey, and I am reminded that Dharma says: “everything is perfect and nothing is permanent.” 🧘‍♀️

Hit some new highs today. Can’t beat those blue skies. 📸: @run.craft.repeat

Feck yea buddayyyy!

Hiking with toddlers. #crybaby #threenager #hikingwithtoddlers

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